LHBF MartialGym Center – About Us

MartialGym is simply martial arts and gymnastics. MartialGym is not defined by any one set of competition rules nor is it by culture or tradition – it caters to the different needs of the participants from different age groups and interest. We offer programs from 5 years old to the high 80s.

LHBF MartialGym is Mario Lam’s implementation of MartialGym as a development approach, leveraging off the wisdom and training of martial arts and gymnastics, in preparation for the various challenges during different stages in life.

CLASSES FOR CHILDREN 5+ - purposeful activities are used to make training fun. Build the vocabruary of motion so that they have the confidence and knowledge to do anything. Please click to see details...
ADVANCE CLASS BY INVITE ONLY - high level performance as individuals or groups with choreographed routine performed to music Please click to see details...
CLASSES FOR TEENS AND ADULTS - participants learn movements for the purpose of self defence. While this includes punching and kicking, it teaches a lot of adaptive non-escalating techniques which are based on sound mechnical principles and human psychology. Please click to see details...
CLASSES FOR 55+ - the biggest hazaard for seniors is fall risks. Classes prepare does not aim just to improve balance but how to get up and down the floor safely. Exercises are taught to address common chronic challenges as well as to improve general health. Please click to see details...

MartialGym maintains the distinct characteristics and knowledge of each discipline while adding adaptations matching to particpants age, gender, physical built, preferences and personality.

  • The gymnastics portion comes from the Japanese men’s rhythmic gymnastics. They have impressed audiences worldwide with their unique dynamics, extension, tumbling, synchronization and precision.
  • The martial arts portion of the program, is based on an ancient internal style of Chinese martial art of Liuhebafa. The power generated through seemingly effortless movements together with effective strategies and techniques make training fun and enriching.

Departing from its gymnastics roots, MartialGym in Canada is available for both genders. An emphasis is made in having fun while training. It is being offered to children as young as 5 years old.

Ancient secrets are no longer buried in classic forms but explained and made so simple that even children can understand and use. MartialGym’s focus is not in ring fighting or tournaments but developing self preservation instincts / attributes and enhancing a person’s adaptability. Participants have lots of fun while enriching themselves. They will understand the science and tactics of self defense.